What is counselling and psychotherapy?
Counselling and psychotherapy is dedicated time for you to understand yourself better. It's a rare opportunity to consider what you want for yourself and what matters to you and equips you with new insight so that you can better live your life, your way.
Therapy involves a commitment to be willing to explore the rough as well as the smooth, as it might be in the grappling with the toughest parts of your life that gives you the insight you are looking for.
My own personal experience of being in therapy is that it is a shutting out of the day-to-day noise in life. It is precious, protected time for me to collect my thoughts and my sense of myself without distraction. This is what I aim to provide in my practice.
If this sounds like what you are looking for please feel free to contact me to arrange an introductory session. This gives you some idea of what sessions with me are like and offers us both an opportunity to consider how we will work together.
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